Regularly practicing yoga at a local studio has been part of my routine for several years now. I crave the quiet, peace, and prayer time it allows my spirit to enjoy. Sis requested to go along with me on a Sunday evening. Knowing the class was a restorative practice led by a patient, thoughtful woman, I felt free to have her attend with me. After providing all pertinent information--we can't chat, focus on your breathing, and don't compare yourself to others. She truly enjoyed it and wrote down the next class in her planner in order to remind herself to attend.
Many times parents are encouraged to use desired activities as incentives to force kids to work towards. If I would have taken this path, I would have missed the opportunity to enjoy the moment with my daughter, watching her experience a piece of "my daily world." Next time you child wants to accompany you and honestly their is no reason she can't, let her and enjoy that time, that look, that amazement.
Yes!!! I asked Peyton if she wanted to do an exercise /dance class with me last week and she loved it! Can't wait to come with me again! That's awesome you are showing your kids how to take care of yourself!
ReplyDeleteGreat idea. I hope ya'll continue to go and enjoy it. It is so fun to introduce them to things we love.
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